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Bioenergetic Yoga (Fri 6pm)


1 h
12 British pounds
HealthNuts

Service Description

Bioenergetic yoga is a transformative and psychotherapeutic form of movement that integrates ancient spiritual wisdom with modern-day neuroscience. Through a combination of breathing techniques, mindful movement, and therapeutic exercises, this practice is designed to support the release of deep-seated patterns of tension, muscle armoring, and ingrained behavioral responses. These patterns are often formed through life experiences, emotional trauma, or chronic stress, and can manifest in the body as holding patterns that restrict the flow of energy and limit emotional well-being. In this class, Jessica, offers a unique approach, inspired by her years of experience using bioenergetics in one-on-one therapeutic sessions. As both a body psychotherapist and yoga teacher, Jessica has thoughtfully designed these classes to bring the healing power of psychotherapeutic principles into the yoga space. The practice helps participants reconnect with their bodies, unlock emotional blockages, and create space for deeper healing and transformation. By drawing on her expertise in bioenergetics and her understanding of how the body holds emotional experiences, Jessica offers a safe and supportive environment where students can explore and release tensions, both physical and emotional. This class not only provides a holistic approach to wellness but also creates an opportunity for personal growth, emotional release, and a greater sense of freedom in both the body and mind.


Upcoming Sessions


Contact Details

  • 26 Kendrick Street, Stroud, UK


Contact Us

Tel: 07875 165950

26 Kendrick Street

Stroud

Gloucestershire

GL5 1AQ

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