Service Description

Join us for an enriching journey into Bioenergetics, a profound practice crafted to release deep-seated tension and trauma stored within the body. Through a series of exercises, reminiscent of traditional yoga asanas yet uniquely held for extended durations, we invite you to explore the transformative power of unlocking emotional repression. In this class, guided by our experienced instructor and body-based psychotherapist Alex Watson, you'll delve into movements designed to liberate the emotional body, fostering a profound sense of release and renewal. Each posture is tailored to encourage the gentle unraveling of physical and emotional blockages, promoting a deeper connection with your inner self and allowing for greater emotional resilience. Whether you're new to bioenergetic practices or seeking to deepen your journey of self-discovery, our sessions offer a supportive environment where you can safely explore and release. Join us to experience the profound healing potential of bioenergetics and embark on a path towards greater emotional well-being and vitality.