
Core Fit: Find Your Inner Strength
Core Fit: Find Your Inner Strength
Service Description
Core Fit: Find Your Inner Strength Lucy's Core Fit class integrates her extensive personal training background with yoga teaching, offering a holistic approach to core strength. Emphasizing deep core activation and pelvic floor engagement, this dynamic class is designed to enhance your overall functional strength. In Lucy's class, you'll learn effective techniques to engage essential muscles, improving posture, stability, and core strength. Through a series of accessible yet challenging exercises, you'll strengthen your core from within. Whether you're a seasoned fitness enthusiast or new to wellness, this class is suitable for all levels. Benefits Include: Improved posture and balance Reduced risk of back injuries Enhanced athletic performance Increased core stability for daily activities Achieving a stronger, more toned physique


Upcoming Sessions
Contact Details
26 Kendrick Street, Stroud, UK