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Kundalini with Tiger (Tues 6pm)


The Powerhouse of Yoga Practices

1 h
12 British pounds
HealthNuts

Service Description

Meet Tiger Chadwick, a devoted Kundalini yoga instructor based in Stroud. With over a decade of yoga practice under her belt, Tiger discovered Kundalini yoga over five years ago and has since found it to be profoundly transformative and healing. This unique style combines dynamic postures (kriya), chanting (mantra), and meditation, working deeply on both the physical and subtle energies of the body. It's a practice that Tiger believes helps release deep-rooted patterns and traumas from the mind and body. In addition to her yoga expertise, Tiger holds a Level 4 diploma in holistic bodywork and massage, which enhances her understanding of the scientific aspects behind yoga's efficacy. Recently certified as a Level 1 MBCT therapist (Mindfulness-Based Cognitive Therapy), Tiger integrates mindfulness and loving-kindness techniques into her classes. Drawing from Mark Williams' acclaimed book "Finding Peace in a Frantic World," she has honed these practices over five years, enriching her Kundalini sessions and personal growth journey. Classes with Tiger are an invitation to experience Kundalini Yoga and Meditation, often referred to as the yoga of awareness. Each session blends movement with meditation, creating a moving meditation that encourages the processing and release of thoughts and emotions. Guided by music and mantra, Tiger emphasizes breath awareness and natural rhythm, encouraging participants to move at their own pace. Sessions conclude with relaxation and a brief meditation, leaving participants with a calm, clear mind and a profound sense of peace to carry into their day.


Upcoming Sessions


Contact Details

  • 26 Kendrick Street, Stroud, UK


Contact Us

Tel: 07875 165950

26 Kendrick Street

Stroud

Gloucestershire

GL5 1AQ

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