Midday Mindfulness (Tues 12:30)
Midday Mindfulness (Tues 12:30)
Service Description
Take a Midday Pause with Chris Step into a 45-minute mindfulness journey designed to help you release tension and reconnect with a calm, joyful state of being. This session offers a powerful reset that can leave you feeling refreshed and grounded, carrying a sense of peace with you for the rest of your week. Participants often experience: Improved sleep quality Reduced anxiety levels Enhanced confidence A boost in overall happiness and well-being Using simple yet effective mindfulness and meditation techniques, Chris will guide you in quieting your busy mind, fostering a deep sense of inner peace and stability. Whether you're new to mindfulness or seeking a midweek reset, this session is an invitation to pause, breathe, and find clarity.


Upcoming Sessions
Contact Details
26 Kendrick Street, Stroud, UK