Service Description

Struggling with poor sleep? Does it leave you feeling irritable, drained, and stuck in a cycle of exhaustion? Are stress and overwhelm taking over, leaving you desperate for rest and relief? Sleep issues are more than just frustrating—they’re often at the root of mental health challenges like anxiety and depression. The good news? When you improve your sleep, you can improve your mood, energy, and outlook on life. After a year of battling sleepless nights—waking up at 2 a.m. and spending hours trying to fall back asleep—I discovered how to retrain my brain for deep, restful sleep. Bad sleep often stems from an anxious mind, an overactive nervous system, and unresolved worries. This course is designed to tackle all of that. In just 6-weeks, in the Rewire Your Brain for Sleep Programme you will be guided through proven techniques to: Calm your mind Reset your body clock Achieve deep, restorative sleep ​ Through weekly lessons, guided meditations, Yoga Nidra practices and science backed sleep hygiene protocols, you’ll learn how to rewire your brain and transform your sleep for good. Wake up feeling refreshed, rejuvenated, and ready to live your fullest life.