
Yan Shou Gong (Qigong) Thurs 10:30am
Yan Shou Gong (Qigong) Thurs 10:30am
Service Description
Experience Ancient Techniques to Relieve Stress and Boost Energy! Join us for gentle, grounding movements taught by our skilled instructor and Yan Shou Gong enthusiast, Malcolm. These sessions are easy to learn and offer incredible health benefits. Not only are the classes fun and engaging, but they also lead to many "Aha!" moments. The practice fosters a deep sense of inner stability and power that supports you in every aspect of your life. Imagine facing a conflict: with the grounded energy and strength developed through Yan Shou Gong, you can stay solid and calm, no matter the challenges around you. This practice also helps to reduce mental health issues like anxiety and depression by bringing you deeper into your body and allowing you to release tension and old emotions effortlessly. And it’s not just about health—it’s also a legitimate martial art that helps you feel safer and more secure as you navigate daily life. The sessions are packed with insights, such as how tiny adjustments—like subtly shifting the position of your little finger—can give you the strength to resist someone trying to push you over, where before, you might have fallen. Come along and give it a go! These classes are not only fun but offer a wealth of health, spiritual, and personal growth benefits. Malcolm - Yan Shou Gong Instructor Malcolm's passion for martial arts began in his teens with Nanbudo and later Kung Fu, where he discovered a deep interest in the internal aspects of practice. This led him to Master Yap's Yan Shou Gong, a powerful internal art blending simplicity with profound depth. Through workshops and advanced training, Malcolm earned Level 1 instructor status and has experienced significant personal benefits, including improved back health, reduced vertigo, and a stronger sense of grounding. He now shares Yan Shou Gong’s unique blend of wellness, self-defense, and surprising insights with others, inspiring them to explore this transformative art.


Upcoming Sessions
Contact Details
26 Kendrick Street, Stroud, UK