HealthNuts
Juice Bar, Health Cafe & Wellness Centre
Empowering Stroudies to take their mental, physical and spiritual health into their own hands.
The HealthNuts' Approach
HealthNuts was born out of an immense passion for yoga, healing, spiritual growth, meditation and optimising all areas of our health and happiness.
We'd love to welcome you to join us in our juice bar/studio in the heart of Stroud where you can practice yoga, meditation, a whole host of transformational workshops as well as enjoy our community vibes and healthy drinks and snacks!
Community
Live Music events
Yoga
Meditation
Breathwork
Well-Being Courses
Transformational Workshops
Juice Cleanses
Smoothie Bowls
Buddha Bowls
_JPG.jpg)
Yoga
Daily Yoga Classes with an Expert Team of Experienced Teachers
We’re excited to offer a wonderful range of yoga classes tailored for everyone; whether you’re an un-bendy beginner or an experienced yogi!
Our passionate team of instructors is committed to guiding you on your yoga journey. Whether you aim to boost your physical health or delve into the deeper spiritual aspects of this transformative practice, we warmly welcome you to our bright and spacious studio.
Join us on the mat and discover the joy of yoga!
Meditation
At HealthNuts, we kick off each working day with 30 minutes of meditation.
Our core team is passionately committed to this transformative practice, bringing years of experience in helping individuals cultivate greater peace of mind, freedom from anxious thoughts, and a deeper connection to their bodies.
Whether you’re curious to explore meditation for the first time or a seasoned practitioner eager to expand your repertoire, we would love to welcome you to one of our classes or courses.
Let’s do this!
A dedicated Meditation Space with tuition from gifted teachers.
Juice Bar &
Health Cafe
We serve juices, smoothies and hot drinks alongside an array of healthy snacks.
A healthy body truly is a healthy mind!
Come and check out our unique and cosy cafe in the heart of Stroud.
Enjoy a whole range of delicious healthy snacks, superfood breakfast bowls, soul nourishing hot drinks, detoxifying juices and smoothies and good times with our community of health loving nutters!
3,5 & 7 day juice cleanses
Our juice cleanses goes beyond weight loss—they are your ultimate solution for a full-body reset.
You’ll receive 6 carefully crafted cold-pressed juices each day, packed with nutrient-rich ingredients that restore, rejuvenate and detox your system.
Boost your energy, enhance vitality, and support healthy digestion while your body flushes out toxins. This holistic cleanse nourishes you from the inside out, leaving you feeling revitalized, balanced, and deeply refreshed.
Upcoming Events, Workshops & Gigs
Revealing Presence - Embodied Awakening with JudithSun 11 MayStroud
PETE IZZARD - Fingerstyle GuitaristFri 16 MayStroud
Meet the HealthNuts Super Heroes
Our team of epic teachers and therapists are here to support you on your journey of healing, growth and transformation.
Sion Jones
The Welsh Nut
Yoga and Mindfulness Teacher
Siôn is a transformational life coach and mindfulness expert from Wales. He has traveled the world learning the skills and insights he now shares in his retreats and online coursers. He has become well known in his home country after making several appearances on national TV and BBC radio.
Alex Watson
The Northern Nut
Body-Based Therapist
As well as being co-founder of HealthNuts, Alex is a trained psychotherapist, body-based therapist and bioenergetics teacher.
With years of experience and training, Alex skilfully guides people into a place of healing through deeply embodied and empathic workshops and one-one sessions.
Tiger Chadwick
The Kundalini Nut
Kundalini Yoga Teacher
Tiger has been practicing yoga for over ten years and kundalini yoga for more than 5 years. Her experience of kundalini yoga, which is a mixture of kriya (postures), mantra and meditation is deeply transformational and healing, working on the subtle body as well as the physical body, helping to release deep rooted patterns and traumas in the body and mind.
"Heal your body, awaken your mind, and be the happiest possible version of yourself''