
Beginners Yoga 6-Week Course with Siôn Jones
18th March-22nd April 2025
Tues evening 7:30-8:30pm
Led by Siôn Jones - This 6-week course is designed for complete beginners who want to feel stronger, more flexible, and deeply relaxed. No experience? No problem. Let’s start your yoga journey together! ​
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Who Is This Course For?
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This Beginners Yoga Course is for Anyone Looking to:
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Ease Anxiety and Stress: Learn simple techniques to bring calm and balance to your everyday life.
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Boost Your Mood: Gently enhance your emotional well-being and find more joy in the present moment.
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Reconnect with Yourself: Build awareness of your body, mind, and emotions to align with what truly matters to you.
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Feel More Grounded: Discover practical ways to stay steady and centered during life’s ups and downs.
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Start Your Yoga Journey: Explore foundational yoga practices that support relaxation, focus, and overall wellness.
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This course is perfect for beginners and anyone curious about how yoga can bring more peace and positivity into their lives. Join us to start feeling more relaxed, connected, and empowered today!

Your Teacher
Siôn Jones (BA, MA)​
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Siôn is a yoga and mindfulness teacher with years of experience helping people find healing, rest, and connection.
With 9 years of teaching under his belt, he leads in-person and online courses, including his 8-week mindfulness program in Stroud, as well as yoga retreats around the UK and Europe.
His work has been featured on S4C, BBC Radio Cymru, and BBC News, highlighting his expertise and passion for mindfulness and well-being.
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Rooted in deep personal practice and global travels, Sion’s teaching is warm, heart-centred, and accessible to all.

What's Included In the Course

Week One
Yoga Fundamentals
Discover the essentials of yoga in a welcoming environment. You’ll learn basic poses (asanas), breathing techniques (pranayama), and how to safely align your body.
Week Two
Find your balance
​Explore balancing poses to cultivate stability and focus. Learn how to ground yourself and centre your energy through physical and mental balance exercises.


Week Three
Happy Hips
Release tension and increase mobility with a focus on hip-opening poses. This session emphasises flexibility, especially in the lower body, while improving posture.
Week Four
Strong to The Core
Strengthen your centre with core-focused poses and movements. A strong core supports better posture, balance, and overall yoga practice.


Week Five
Mindful Yoga
Combine yoga poses with mindfulness practices, connecting breath to movement. This session emphasizes being present and moving with intention.
Week Six
Home Practice
Learn how to take your yoga off the mat with guidance on creating a simple home practice. This session includes tips on sequencing, modifications, and staying motivated.

Your Yoga Journey Starts Here
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Step into a space where growth, strength, and relaxation come together. Over six weeks, you’ll not only learn the basics of yoga but also discover how to feel more at home in your body and mind. This course is designed to help you build confidence, flexibility, and balance—all at your own pace.
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Join Siôn Jones at Health Nuts, Stroud, and take this opportunity to prioritize your well-being in the new year. Whether you’re looking to stretch, strengthen, or simply find calm, this course will guide you every step of the way.
Spaces are limited, so book now and take the first step toward a healthier, more vibrant you!